WE OFFER 2 WAYS TO BE TRAINED AT LIFT THE BAR.

BOTH OPTIONS INVOLVE EVERY SESSION YOU HAVE HERE BEING DELIVERED BY A PERSONAL TRAINER WHO WILL HELP YOU GET FITTER, STRONGER, AND IF YOU WANT TO BE SLIMMER THEN WE CAN HELP WITH THAT TOO.

Semi Private Personal Training (Free 7 Day Trial)

Description
This is our high end coaching service for people who want their own personalised programme for training and nutrition

This service provides all of the benefits of having your own Personal Trainer at a fraction of the costs - We tailor everything we do for your needs

This service includes:

  • Choose from 8 or 12 Sessions per month, all of which are taken by a specialist Personal Trainer
  • A Personal Nutrition Plan and access to our Body Composition Analyser (So you can see where you are making progress fastest)
  • Specialist Goal Setting and review sessions - meaning we can discuss how your plan needs to change based on your unique situation. We make the plan work for you.
  • Flexible booking times - We have 6 Available Sessions per day
  • Maximum of 4 people per session - this means you get the best mix of hugely effective coaching AND support from others on the same path.

    Sessions
    8.15am, 9.15am, 10.15am, 5pm, 6pm, 7pm. Monday – Friday (Times are flexible) & 8am Saturday


Fee

First 7 Days Free (3 Sessions)

Then your first payment is for 30 Days at £99 (12 sessions)

Then £159 per month for 12 Sessions (£13.25 per session) or £121 Per month for 8 Sessions (£15.12 Per session)

LTB Bootcamp (7 Day Free Trial)

Description
This is our group training programme for a maximum 10 people per group. It is specifically for men and women who don’t just want to get in shape, but get strong too. We will provide you with progressive strength training, bespoke nutrition support and daily accountability to ensure that you make amazing progress every day.

Due to the large group nature - we don't recommned bootcamp for total beginners and suggest 30 days in our semi private service first



Sessions
6am Monday, Tuesday, Wednesday, Thursday Friday
7am Monday, Wednesday, Friday
6pm Monday - Friday 7pm Mon, Weds, Fri 8am Saturday



Fee

First week Free (3 sessions)

£79 per month for 12 sessions per month (£6.58 per session)

£69 per month for 8 sessions per month (£8.62 per session)

Personal Training

Description
Do you want to have your coach exclusive to yourself? Whilst you enjoy the benefit of not having to wait for any equipment in a busy gym you also have the luxury of not having to share your trainer with anyone else.

Sessions
Monday – Friday at a time convenient to you

Fee
Application only